CHESAPEAKE BRAZILIAN JIU-JITSU CLASSES FOR TEENS
Discover self defense classes for teens right here in Chesapeake. In a fun, safe, and encouraging environment, your teen will learn practical self-defense, build confidence, and develop lifelong discipline — all while making new friends and staying active.
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CLASSES IN CHESAPEAKE, COMPLETELY RISK FREE!
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A Positive, Powerful Program Just for Teens
Why parents and teens love our Teen Self-Defense classes:
Learn practical, age-appropriate Brazilian Jiu-Jitsu techniques to handle real-world situations
Build strength, coordination, and body awareness through fun, structured drills
Develop resilience, discipline, and decision-making skills that carry into everyday life
Train under expert instructors in a safe, supportive environment designed for teens
Make new friends and grow more confident — on the mats and beyond
A Path to Real Skills, Confidence & Independence
Learn Smart, Practical Self-Defense
Age-appropriate Brazilian Jiu-Jitsu classes for kids ages 12-15 that teach them how to handle common threats calmly and effectively.
Grow Stronger, Inside & Out
Classes combine drills, games, and guided exercises that build coordination, balance, and total body control — while sharpening mental focus and decision-making.
Build Life Skills Beyond the Mat
Students develop resilience, discipline, and empathy that show up in school, friendships, and everyday challenges. They’ll finish each session more prepared to navigate life with confidence and respect.
Why Teens & Parents Trust Gracie Teen Self-Defense
At Gracie Jiu-Jitsu Chesapeake, our Teen Self-Defense program is about so much more than learning to grapple. Here’s why families choose us:
Real Self-Defense for Real Situations: Teens learn smart, effective techniques to stay safe without relying on size or strength.
Confidence That Carries Into Life: Training builds resilience, assertiveness, and decision-making that teens use at school, with friends, and beyond.
Total-Body Fitness & Awareness: Classes improve balance, coordination, and reflexes — all while keeping teens active and engaged.
Positive, Supportive Environment: Certified instructors lead every session with patience and encouragement, creating a place where teens feel comfortable to learn and grow.
Progress They’re Proud Of: With milestones, stripes, and belts to earn, teens stay motivated and see exactly how far they’ve come.
What Our Students Are Saying
Get the Gracie University ® advantage
In addition to live classes, every student receives a subscription to Gracie University Online, which gives you unlimited online access to the Gracie Combatives streaming instructional video archive.
Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device!
Take advantage of this powerful tool and take your technique to the next level!
This Program Is Right For Your Teen If...
You want them to be prepared for anything
By learning to handle tough situations with calm and confidence, teens gain life skills they’ll rely on through high school, college, and beyond.
You’re looking for a place that’s fun, not intimidating
Train alongside other teens in a friendly, supportive environment where everyone’s learning together.
You’re teen is totally new to this (or wants to level up)
No experience? No problem. We’ll help them start strong and keep improving at their own pace.
Frequently Asked Questions
Most frequent questions and answers about our Teen Martial Arts Program.
Will your teen have to spar or fight people right away?
In our self-defense classes for teens, we prepare all of our students with a strong foundation before live sparring. They’ll start by learning techniques step by step with partners in a controlled, safe setting. Live sparring only happens later, when they’re ready and comfortable.
What do I need to bring to my first kids BJJ lesson?
Upon arriving for your teen's first jiu-jitsu class, we will provide a uniform, called a gi, for them to wear. We recommend showing up in comfortable undergarments or leggings, and a t-shirt or rashguard to wear under their gi.
Someone will be there to help you tie your child's belt for the first time!
My child has ADHD. Is jiu-jitsu for them?
Yes! One of the great things about martial arts classes is that it's an individual sport done in a group environment. We find all our students improve in their focus, self control, discipline and social skills. But the best part is… they don't even realize that is what our highly trained teen martial arts instructors are actually doing. They just think they are having fun!
The best way to find out for yourself is to take advantage of our limited time offer. You'll find our team so helpful and dedicated to helping your child become the best version of themselves. If you are concerned about group classes for your child, we also offer private classes until they feel ready to take on the group class setting!
What if they are not very athletic?
No problem — you don’t need to be in shape to start. Classes are designed to build your strength, balance, and coordination over time, no matter where they are starting from.
Can they come with their friends?
Absolutely! Many teens train with siblings or friends. It makes learning even more fun, and you’ll all build skills together. We just need to ensure waivers are signed and filled out by everyone's parent or guardian.
Will this help them handle bullies or real-life threats?
Yes. They’ll learn exactly how to stay calm, set boundaries, and protect themselves if they ever need to — all in ways that avoid unnecessary fights.
Contacts
(757) 482-9259
800 S Battlefield Blvd #110,
Chesapeake, VA 23322
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This Certified Gracie Jiu-Jitsu Training Center® is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center® are registered trademarks used under license from Gracie University®.
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